IDHC promotes diabetes awareness from an Indigenous perspective and assists Indigenous communities in identifying appropriate resources and services, planning, prevention and awareness strategies and coordinating community/regional programs and events based on community needs.
Our Knowledge Department combines traditional wisdom with current diabetes education, while incorporating First Nations, Métis, Inuit and mainstream influences. This program supports front line workers to plan, prepare and present relevant information about diabetes while also educating on Indigenous perspectives of health and wellness.
Our Foot Care Program is aimed towards Indigenous people affected by or at risk of diabetes and its complications. Our holistic model supports a continuum of seamless services including educating and connecting community members to Indigenous agency partners and local health professionals.
Leader in delivery of holistic wellness models of care — reflecting body, mind and spirit — to reduce impacts of type 2 diabetes on Indigenous peoples in Ontario and build community capacity in diabetes prevention.
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle Rotations While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise …
Take on new learning, training or teaching opportunities to expand your experiences. This adds variety and curiosity to your thought processes and activities.
Keep a journal to help you focus on SMART goals and track progress. Celebrate each small accomplishment.
