Centering yourself before the workweek.
July 27, 2026
Centering yourself before the workweek. Protect your peace, lower your stress, protect your blood sugar. #SmudgeBreak #MondayMotivation

IDHC promotes diabetes awareness from an Indigenous perspective and assists Indigenous communities in identifying appropriate resources and services, planning, prevention and awareness strategies and coordinating community/regional programs and events based on community needs.

Our Knowledge Department combines traditional wisdom with current diabetes education, while incorporating First Nations, Métis, Inuit and mainstream influences. This program supports front line workers to plan, prepare and present relevant information about diabetes while also educating on Indigenous perspectives of health and wellness.

Our Foot Care Program is aimed towards Indigenous people affected by or at risk of diabetes and its complications. Our holistic model supports a continuum of seamless services including educating and connecting community members to Indigenous agency partners and local health professionals.
Leader in delivery of holistic wellness models of care — reflecting body, mind and spirit — to reduce impacts of type 2 diabetes on Indigenous peoples in Ontario and build community capacity in diabetes prevention.
Centering yourself before the workweek. Protect your peace, lower your stress, protect your blood sugar. #SmudgeBreak #MondayMotivation
You never have to manage diabetes alone. Reach out to IDHC to find community. Have a safe weekend!
Be kind to yourself. Wellness is a continuous journey, not a straight line. If yesterday didn’t go as planned, today is a fresh start.