Aiming for a more restful sleep?

January 13, 2022

A few simple adjustments can make a world of difference.
Turn off all electronic screens and dim the lights 30 minutes before bed to gradually decompress! Add in some deep relaxation with mindful breathing about 10 or 15 minutes before turning the lights out.
Hopefully, you’ll be sawing logs all night! If not, continue to explore helpful tools that may work for you.