Aspects of Mindful Eating

July 28, 2022

What is mindful eating? Mindful eating is about remembering the spirit in real food. it involves contemplating our eating: what, when, why, how much, and where.

Nutrition is a key factor in our overall health and wellness, as well as in the prevention and management of illness

Even though many experience barriers to accessing healthy foods on a regular basis, there are many other aspects to mindful eating available to all.