Blog

Gardening is a great way to get outside this Spring.

18 April 2025

Gardening is a great way to get outside this Spring. List of easy-to-grow plants and their health benefits.

Exercise should include strength training.

17 April 2025

Exercise should include strength training. Strength maintain the body’s integrity, bone density, posture and mobility

Change in seasons means change in footwear

16 April 2025

Change in seasons means change in footwear bring out the rubber boots for rainy days and stability walking shoes for getting active outdoors

Manage stress.

15 April 2025

Chronic stress helps blood sugar spikes, harms your eye health over time.

April is Oral Health Month.

14 April 2025

One complication of diabetes can be gum disease. Brush and floss teeth twice a day.

Full Moon

12 April 2025

Find the Full Moon’s rising time in your location easily with free astronomy app “Sky Tonight.” https://vitotechnology.com/apps/sky-tonight

Book your annual check-up now!

11 April 2025

Book your annual check-up now! With a routine, your doctor can spot out- of-the-ordinary developments in your health early!

Spring Cleaning Time.

10 April 2025

Spring Cleaning Time. Let go—as much as possible— any mental health stressors

Spring into action (and give your feet a fresh start)

9 April 2025

Spring into action (and give your feet a fresh start) We think healthy “soles” make for a blooming good season

Don’t lens your health slip by— get your eyes checked regularly.

8 April 2025