DIABETES & HEART HEALTH.

10 February 2025

Regular check ups and managing your diabetes well can help prevent heart disease.

Let’s get moving!

30 January 2025

Studies suggest that regular exercise improves blood circulation, benefiting your eyes by reducing the risk of conditions like glaucoma and diabetic retinopathy.

Being in nature…

29 January 2025

Can reduce stress level by 30% Find a park or nature trail—and enjoy.

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