Vision Health Month

19 May 2022

A diet low in vital nutrients increases risk of age-related macular degeneration (AMG). Keep active. Excess weight, a sedentary lifestyle and high blood pressure are all risk factors for AMD and diabetic retinopathy. (Eye Health | CNIB) Increase your intake …

Spirit of Food: Wild Rice, Bean and Veggie Salad

18 May 2022

Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orang bell pepper Directions: …

Eye Health Month

13 May 2022

A regular eye exam by a doctor of optometry is the best way to stay on top of eve health.

Spirit of Fodd: Basic Balsamic Vinaigrette

11 May 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

May is Eye Health month

10 May 2022

Eye disease is a common complication of diabetes. People with diabetes should have an eye exam every year, or as recommended by an eye doctor.  

May 8 is Mother’s Day!

8 May 2022

Let’s continue to be true stewards of the land by first giving thanks each day for our original Mother, the Earth, and by helping to keep her clean. Honour her in loving ways. Her heart beat can be felt in …