Our summer journeys can sometimes be demanding on our feet, and small injuries can happen without us noticing. Take time each day to inspect, clean, and gently dress any minor cuts or scratches to protect your physical well-being. If a …
When enjoying your movement journeys, remember to look after your feet with well-fitting socks and comfortable shoes. Your footwear protects your physical wellness and keeps your path safe.
Our mental well-being is a sacred part of our wholistic health balance. When heavy feelings affect your sleep, energy, or peace of mind, please know that you do not have to walk that path alone. Reaching out to an Elder, …
Movement brings joy to our minds and spirits when it comes from the heart. Whether you choose to walk, dance, swim, or stretch, finding an activity that brings you happiness helps create a lifelong path of wellness for yourself and …
Gathering on the land strengthens our families and heals our spirits. This summer, take time to camp, fish, or explore traditional foods that grow naturally in the woods and meadows. Connecting with the earth brings wellness to our minds, bodies …
Caring for our feet helps us walk softly on the earth this summer. Choose light, breathable white cotton socks without tight elastic or internal seams to protect your skin from harm. Light-coloured fabric helps you easily notice any changes, keeping …
Gentle care for your heart, eyes, kidneys and feet ensures your physical path remains safe. Honouring your body first helps keep your spirit and community strong.
Our hearts carry the rhythm of our lives and families. We can protect this sacred rhythm by learning the warning signs of a heart attack, such as chest pressure, sudden sweating, shortness of breath, light-headedness, or pain in the upper …
Honour the gift of sight by practicing the 20-20-20 rest. Every 20 minutes, take a 20-second break to look 20 feet away, perhaps out at the land or nature. These gentle pauses protect your vision and keep your spirit grounded
Learning about diabetes together as a family strengthens our entire community. When we share knowledge about prevention, we plant seeds of wellness for our children and future generations.
Protecting our feet helps us stay connected to the land. Choose the right footwear whether you are hiking, gardening, or visiting the lake. Always shake out and check your shoes before putting them on.
Movement is powerful medicine for our bodies and spirits. If you are beginning a new physical movement journey, prepare gently. Speak with your care provider first if you are living with diabetes so you can travel this path safely.