A brief, daily walk outdoors lowers blood sugar levels and connects you deeply with the earth.
12 October 2026
“Rock Your Mocs” A brief, daily walk outdoors lowers blood sugar levels and connects you deeply with the earth.
Our relationship with this beautiful land goes back thousands of winters.
12 October 2026
Our relationship with this beautiful land goes back thousands of winters. Use this long weekend to celebrate your roots, share ancestral stories with the youth, and cook a meal using earth-grown ingredients like squash, beans, and wild rice that naturally …
Weengushk International Film Festival (WIFF)
11 October 2026
Weengushk International Film Festival (WIFF) Head up to Manitoulin Island to see our brilliant filmmakers, actors, and artists tell our own stories on the big screen, exactly how they were meant to be told.
Avoid fad weight-loss diets that promise quick fixes.
9 October 2026
Avoid fad weight-loss diets that promise quick fixes. Sustainable wellness relies on balanced meals, traditional foods, and lifelong patterns.
As we pick, pack and preserve our food for the winter-keep in mind what we eat affects our feet.
8 October 2026
As we pick, pack and preserve our food for the winter-keep in mind what we eat affects our feet. Sugar-heavy preserves cause sharp blood glucose spikes. Experiment with ancestral drying and smoking methods that require no added sugar.
Eyes on Wellness.
7 October 2026
Eyes on Wellness. Hands on work. Your work is vital to community so your vision is vital to your work. Stay on top of your eye care routine.
It’s harvest time of year.
6 October 2026
It’s harvest time of year. Balance your meals by focusing on whole foods gathered from the land. Traditional nutrition reduces the long-term risk of type 2 diabetes.
Earth-grown crops keep your insulin levels stable naturally.
5 October 2026
Celebrate Mother Earth’s harvest by trying low-glycaemic fall recipes. Earth-grown crops keep your insulin levels stable naturally. https://www.delish.com/cooking/recipe-ideas/g3497/healthy-fall-recipe-ideas/ 63 Better-For-You Fall Recipes You Can Feel Good About – You’re going to want a lighter dinner to save room for all …
True wellness includes keeping our women, girls, and two-spirit relatives safe, heard, and deeply protected.
4 October 2026
We gather in our circles today to light candles, lay tobacco, and honour our missing and murdered sisters, aunties, and daughters. We are still here, and our voices will never be silenced. True wellness includes keeping our women, girls, and …
Quality time includes talk, laughter and fun.
2 October 2026
Keep strong healthy connections with family and friends. Quality time includes talk, laughter and fun.
Colour change to our skin and nails may be a sign of injury, or infection.
1 October 2026
In this time of changing colours in nature, look down to our feet to inspect for changes in colour. Colour change to our skin and nails may be a sign of injury, or infection.
On this National Day for Truth and Reconciliation and Orange Shirt Day, our hearts gather to honour Survivors, the children who never made it home, and their families.
30 September 2026
On this National Day for Truth and Reconciliation and Orange Shirt Day, our hearts gather to honour Survivors, the children who never made it home, and their families. We wear orange with deep respect, grounding ourselves in the vital truth …