It is Important to have Healthy Meals!
8 November 2024
It is Important to have Healthy Meals!
It is Important to have Healthy Meals!
Especially if you are an Expectant Mother. Consider food, your environments and content you take in on social media or television.
The IDHC Foot Care Program supports Indigenous Peoples affected by or at risk of diabetes and its complications.
Protect Your Vision by managing your blood sugar levels. —crucial in preventing diabetic eye complications.
Diabetes Awareness Month Treaties Recognition Week Learn all you can about diabetes. Knowledge is power!
There are many books that your child can read to learn about treaties.
ONE WAY IS TO SIT AND EAT SLOWLY IN ORDER TO TAKE NOTICE OF THE SMELLS, FLAVOURS AND TEXTURES OF YOUR FOOD AND THOROUGHLY ENJOY THE OVERALL EXPERIENCE.
PRACTICE STRESS- REDUCING TECHNIQUES, SUCH AS DEEP BREATHING, LIGHT EXERCISE AND YOGA!
If you wear contacts, ensure you wash your hands before removing your contacts to avoid infection.
And there’s a lot of “Goodies” to enjoy. A LITTLE CHOCOLATE BAR CAN HAVE 4 TEASPOONS OF SUGAR. NOW YOU CAN MAKE A MORE INFORMED CHOICE
GIVE SOMEONE YOU LOVE A HUG AND TELL THEM HOW MUCH THEY MEAN TO YOU <3 Today is National “I Care About You” Day!
IM FOR HEALTHY BALANCED MEALS, 30 MINUTES OF EXERCISE DAILY AND MINDFUL PRACTICES THAT REDUCE STRESS AND CULTIVATE INNER PEACE.