MAY IS MENTAL HEALTH AWARENESS MONTH.
23 May 2025
Check in with your loved ones to see how they are doing—but most importantly check in with yourself!
Check in with your loved ones to see how they are doing—but most importantly check in with yourself!
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often times, the label makes nutrition claims, such as “high in vitamin C” when meanwhile, the product is loaded with sugar. Such is the case …
Consistent management of diabetes and regular monitoring of blood glucose levels.
Consistent management of diabetes and regular monitoring of blood glucose levels.
Regular checks may prevent high blood pressure, which can lead to heart disease.
Getting them in season provides more nutrition—and flavour!
Whole grain bread. Brown rice. Wild rice. Steel cut oats. Brown pasta. Quinoa.
Try the Capillary refill Test. Apply pressure to your toe nail and see how long it takes for normal colour to return. Follow up with your health provider.
Protect your vision with proper nutrition, reduced screen time, and wearing sunglasses to shield your eyes from harmful UV rays.
This “Grandmother Moon” is nicknamed the budding and seed moon—and she represents emergence of buds and new growth and a time for planting seeds and nurturing new life.
Those living with T2 diabetes, get regular foot screenings and have a foot care nurse to trim your toenails to avoid cuts.
Make the most of the rainy days. Check out these rainy day activities.