Honour the gift of sight by practicing the 20-20-20 rest. Every 20 minutes, take a 20-second break to look 20 feet away, perhaps out at the land or nature. These gentle pauses protect your vision and keep your spirit grounded
Learning about diabetes together as a family strengthens our entire community. When we share knowledge about prevention, we plant seeds of wellness for our children and future generations.
Protecting our feet helps us stay connected to the land. Choose the right footwear whether you are hiking, gardening, or visiting the lake. Always shake out and check your shoes before putting them on.
Movement is powerful medicine for our bodies and spirits. If you are beginning a new physical movement journey, prepare gently. Speak with your care provider first if you are living with diabetes so you can travel this path safely.
Taking care of prostate health honours the wellness of our men. Because changes often happen quietly without early signs, routine checkups are vital. Let us encourage our grandfathers, fathers, brothers and sons to speak with a care provider so our …
Knowing your A1C number helps protect your physical wellness. Keeping this average blood sugar reading under seven is a good goal. Reach out to a fitness guide or care provider to safely plan daily movement that honours your body.
International Day of the World’s Indigenous Peoples. Today we celebrate the beautiful diversity, knowledge systems, and resilience of Indigenous peoples worldwide. True wellness blossoms when we honour our heritage, practice our traditions, and care for the health of our minds, …
Summer is a beautiful season to move together as a family. Gathering for outdoor activities gets our blood flowing and warms our hearts. Nourishing our bodies with traditional, healthy foods and regular movement keeps our spirits and communities strong.
As we walk the land this summer, let us look after our feet with love and respect. Check your feet daily, wash and dry them gently, and apply cream while keeping between your toes dry.
Our thoughts have power. When we speak kindly to ourselves, we guide our intentions with a good mind.
Self-care for men keeps the circle strong. Honour your well-being by visiting your care provider for annual screening. Your health is a precious gift to your family and community.
Our eyes are a sacred gift. To protect your vision and see the beauty of our cultures for generations to come, book regular eye checkups. Routine exams help us catch changes early and maintain our wholistic wellness.