A HEALTHY LIFESTYLE—INCLUDING A BALANCED DIET AND REGULAR EXERCISE—REDUCES RISK OF DIABETIC EYE PROBLEMS.
15 January 2026
A HEALTHY LIFESTYLE—INCLUDING A BALANCED DIET AND REGULAR EXERCISE—REDUCES RISK OF DIABETIC EYE PROBLEMS.
THE JANUARY BLUES.
14 January 2026
Lack of vitamin D and sunlight make some “sad.” Try to get outside when it’s sunny out or take a Vitamin D supplement.
Keep blood pressure in the normal range.
13 January 2026
RISKS OF DEVELOPING ALZHEIMER’S ARE SIMILAR TO THOSE FOR DEVELOPING TYPE 2 DIABETES. Reduce Risks: Eat a healthy diet. Do not smoke. Keep blood pressure in the normal range.
CARE FOR YOUR FEET IN WINTER.
12 January 2026
Keep feet warm and dry with insulated, moisture wicking socks and waterproof footwear.
JUST BECAUSE THE HOLIDAYS ARE OVER DOESN’T MEAN SWEET TREATS TIMES ARE OVER TOO.
9 January 2026
JUST BECAUSE THE HOLIDAYS ARE OVER DOESN’T MEAN SWEET TREATS TIMES ARE OVER TOO. https://tinyurl.com/mtmur3k2
Schedule your eye exam today!
8 January 2026
GLAUCOMA, OFTEN SYMPTOMLESS, CAN LEAD TO IRREVERSIBLE VISION LOSS.
Know your numbers to maintain best levels.
7 January 2026
DID YOU CHECK YOUR BLOOD GLUCOSE THIS MORNING?
Short, fast walks will invigorate and uplift us.
6 January 2026
THE DAYS ARE SHORTER AND COLDER AND WE MAY NOT WISH TO GO OUTSIDE.
HAPPY NEW YEAR!
5 January 2026
Put your best foot forward this year!
FULL MOON. WOLF MOON.
3 January 2026
Wolves are more often heard howling during cold, snowy winter nights. Wolves use vocalizations for various reasons, including defining territory, locating pack members and coordinating hunting.
NEW YEAR. TIME FOR CHANGE.
2 January 2026
Reflect on your personal values. Plan what you want to see in your life. Track your plan in small, baby steps over the year.
NEW YEAR. NEW RESOLUTIONS.
1 January 2026
Put your personal health on your “Resolutions List” this year.