We are still riding the high from our virtual Diabetes Wellness Conference!
6 July 2026
We are still riding the high from our virtual Diabetes Wellness Conference! The message was clear: Reclaiming our cultural roots is key to managing diabetes.
Pack a nutritious traditional lunch.
3 July 2026
Pack a nutritious traditional. Take a 10-minute walk. What does your wellness routine look like this weekend? #FridayVibes #WellnessCheck
Practice daily self-care
2 July 2026
Take time to honour YOU Practice daily self-care
July is Self-Care Month
1 July 2026
July is Self-Care Month Celebrating our resilience, our culture and our health today and every day. Happy July 1st from IDHC! Let’s kick off Self-Care Month by honouring our bodies. #SelfCareMonth #IndigenousHealth #IDHC
Determine how much life is left in them and if new footwear is needed.
30 June 2026
Inspect last summer’s footwear for fabric breakdown, tread capacity and stability. Determine how much life is left in them and if new footwear is needed.
Keep calm and get your sleep on.
29 June 2026
Sleep time is essential for the body and mind to rest and renew.
Reducing screen time means more time for activities!
26 June 2026
Reducing screen time means more time for activities! Plan family time to help your children use screens less.
If you wear contact lenses:
25 June 2026
If you wear contact lenses: Wash your hands before removing your contacts.
Healthy eating tips for kids
24 June 2026
Healthy eating tips for kids Serve raw fruits and veggies between meals.
our ancestors practiced reflexology by wearing soft footwear and walking in connection with mother earth.
23 June 2026
our ancestors practiced reflexology by wearing soft footwear and walking in connection with mother earth. The uneven ground, pebbles and sticks created pressure points on the feet, similar to reflexology. This helped to strengthen the feet, provide grounding and release.
Sometimes having a restful sleep takes preparation.
22 June 2026
Sometimes having a restful sleep takes preparation. Try decompressing about 45 minutes before Lights out by shutting off all screens and creating a quiet and peaceful space.
Summer solstice, Sunday, June 21, is the longest day of the year.
19 June 2026
Summer solstice, Sunday, June 21, is the longest day of the year. Is the longest day of the year It’s a new season and a time to leave past burdens behind.