Three specialists can provide eye care
20 May 2026
Optometrist. Optician. Opthamologist.
Indigenous Peoples in Canada are 3 to 5 times more likely to develop type 2 diabetes than the general population
19 May 2026
Indigenous Peoples in Canada are 3 to 5 times more likely to develop type 2 diabetes than the general population often at a younger age, and face higher risks for complications.
Choose whole-grain (rather than refined grains) carbohydrates as your energy source most often
18 May 2026
Choose whole-grain (rather than refined grains) carbohydrates as your energy source most often choose whole grain bread, brown rice, wild rice, steel cut oats, brown pasta, and quinoa.
The foot arch is a shock absorber, supporting your weight and providing balance.
15 May 2026
The foot arch is a shock absorber, supporting your weight and providing balance. Wear shoes with good arch support!
National Blindness Awareness Month
14 May 2026
Visual impairment can affect any of us.
Vision Health Month
13 May 2026
Taking care of our eyes is as important as taking care of our hearts.
Change in season means change in footwear.
16 April 2026
Change in season means change in footwear. Bring out the rubber boots for rainy days and stable walking shoes for getting active outdoors
Manage stress.
15 April 2026
Manage stress. Chronic stress helps blood sugar spikes and harms your eye health over time.
April is Oral Health Month.
14 April 2026
April is Oral Health Month. One complication of diabetes can be gum disease. Brush and floss teeth twice a day!
A Pink Full Moon that is about renewal, awakening, and the return of life to the land.
13 April 2026
A Pink Full Moon that is about renewal, awakening, and the return of life to the land. Find the Full Moon’s rising time in your location easily with free astronomy app “Sky Tonight. https://vitotechnology.com/apps/sky-tonight
Heal your heels and refresh your soles this season.
12 April 2026
Heal your heels and refresh your soles this season.
Being active regularly helps reduce risk of type 2 diabetes—and its complications.
10 April 2026
Being active regularly helps reduce risk of type 2 diabetes—and its complications. Movement is medicine! Find what works for you. Enjoy the journey of being active. https://www.menshealth.com/trending-news/a40681708/trainer-thosh-collins-interview/