Self-care for men keeps the circle strong.
4 August 2026
Self-care for men keeps the circle strong. Honour your well-being by visiting your care provider for annual screening. Your health is a precious gift to your family and community.
Our eyes are a sacred gift.
3 August 2026
Our eyes are a sacred gift. To protect your vision and see the beauty of our cultures for generations to come, book regular eye checkups. Routine exams help us catch changes early and maintain our wholistic wellness.
Gathering with loved ones on this long weekend is beautiful medicine for our spirits.
3 August 2026
Gathering with loved ones on this long weekend is beautiful medicine for our spirits. As you join in community celebrations, barbecues, or family feasts, remember to nourish your body with wholesome foods and drink plenty of water to keep you …
Thank you for prioritizing your health with IDHC this month
31 July 2026
July is ending, but our commitment to Indigenous diabetes wellness never stops. Thank you for prioritizing your health with IDHC this month. Let’s keep this momentum rolling into August!
Enjoying our food is all about balance.
31 July 2026
It’s National Bannock Day! Enjoying our food is all about balance. Drop your favorite healthy baked bannock recipe or substitution below!
Speak kind words to yourself today.
30 July 2026
As Self-Care Month winds down, take a moment to express gratitude for your body and everything it does for you. Speak kind words to yourself today. #Gratitude #BodyPositivity
Beat the July heat by planning ahead!
29 July 2026
Beat the July heat by planning ahead! Midday sun can be tough on blood sugar levels – opt for early morning or evening movement instead.
True self-care addresses all four quadrants of your life.
28 July 2026
True self-care addresses all four quadrants of your life. Which area of your Medicine Wheel needs a little extra love and attention today?
Centering yourself before the workweek.
27 July 2026
Centering yourself before the workweek. Protect your peace, lower your stress, protect your blood sugar. #SmudgeBreak #MondayMotivation
You never have to manage diabetes alone.
24 July 2026
You never have to manage diabetes alone. Reach out to IDHC to find community. Have a safe weekend!
Be kind to yourself.
23 July 2026
Be kind to yourself. Wellness is a continuous journey, not a straight line. If yesterday didn’t go as planned, today is a fresh start.
Spreading wellness across generations.
22 July 2026
Spreading wellness across generations. Sharing healthy meals with our Elders and teaching youth about diabetes prevention keeps the circle strong. #IntergenerationalHealth