It’s Alzheimer’s Awareness Month

17 January 2022

Risk factors for developing Alzheimer’s are similar to risk factors for developing Type 2 diabetes. Reduce risks by: • eating a healthy diet • not smoking • keeping blood pressure in the normal range For more information on Alzheimer’s visit: …

January is Alzheimer’s awareness month.

14 January 2022

Research shows that people living with prediabetes or type 2 diabetes are at higher risk of getting Alzheimer’s disease and other types of dementias later on in life. Good control of your blood sugars and A1C levels, along with having …

Aiming for a more restful sleep?

13 January 2022

A few simple adjustments can make a world of difference. Turn off all electronic screens and dim the lights 30 minutes before bed to gradually decompress! Add in some deep relaxation with mindful breathing about 10 or 15 minutes before …

January is Alzheimer’s Awareness Month

11 January 2022

Strong connection between diet and prevention. Consider incorporating these brain foods into your everyday diet. Not only do they slow or prevent Alzheimer’s, but they are also blood-sugar friendly! • Spinach and Leafy Greens • Turmeric • Fatty Fish • …

It’s winter, and sometimes we want comfort foods.

10 January 2022

It’s winter, and sometimes we want comfort foods. Comfort foods warm us up land are usually foods with a lot of carbohydrates). You can still enjoy your favourites. Be aware of the serving sizes, and try to balance the dish …

This year, set the intention of good physical health.

7 January 2022

This year, set the intention of good physical health. Aim for 30-minutes a day of physical exercise. Need to start slowly? Start by doing 15-minutes per day and work your way upwards, or do 15-minutes twice a day. Do something …

Care and share. That is the way of the people.

6 January 2022

As we all venture forward on our personal journey of wellness, looking in on others as an act of kindness and compassion does wonders for feeling happy and being of service. If someone you know or love is living with …

New Years resolutions are a great way to make positive change.

4 January 2022

Resolution Jar Focus throughout the year with your resolution jar! Clean and decorate a glass jar, then brainstorm all the accomplishments and changes you wish to make in upcoming year. Write each idea on a small strip of paper and …

Winter Solstice

18 December 2021

Blue Moon. Big Spirit Moon. Shedding Needles Moon. Long-Nights Moon. Thursday, December 18, 2021 2021 was an exciting year for skygazers, but it’s not over yet. December’s full moon purifies and heals all of Creation, perhaps over a three-month-long spiritual …

Stir-fry with Orange Ginger Sauce

15 December 2021

Serves 4+ Ingredients Vegetables 4 cups of broccoli and/or cauliflower 4 cups of sliced mushrooms 2 cups of sliced onions 2 green peppers 1 zucchini Sauce 1 ½ tbsp. Cornstarch (to thicken sauce) ½ tsp. Orange zest ½ cup orange …