Spirit of Food: Wild Rice, Bean and Veggie Salad

18 May 2022

Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orang bell pepper Directions: …

Spirit of Fodd: Basic Balsamic Vinaigrette

11 May 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

Spirit Of Food: Hot Wing Sloppy Joe Sandwiches

4 May 2022

Makes 4 servings Ingredients: 1 lb. ground chicken or turkey 1 carrot, chopped or grated 2 stalks celery, chopped 1 small onion, chopped 1-2 garlic cloves, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 1 tbsp Worcestershire sauce …

Zaatar Chicken with Mint Yogurt Sauce

21 April 2022

Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …

Tangy Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Wild Rice Salad or Side Dish

21 April 2022

The components of this salad will keep in jars or bags and don’t require refrigeration. Once the additional ingredients are added, you will need to refrigerate the dressing and the finished salad. SERVES 4 – 6 Trail Mix Ingredients 1/4 …

Sugar-Free Frozen Peaches

21 April 2022

Ingredients: 1 kg tree-ripened Niagara peaches 1 tablespoon lime juice Directions:  Line a large baking sheet with parchment paper and set aside. Fill a bowl with water and ice. Bring a pot of water to a boil. Using a small paring …

Spring Frittata Squares

21 April 2022

Asparagus is abundant in stores and Farmers Markets in the Spring.  the spears in damp paper towels, place in a plastic bag in the refrigerator and serve within a couple of days. Any leftovers are good cold or can be …

Stuffed Zucchini Boats

21 April 2022

Zucchini and tomatoes are abundant in late summer. Combine them to make a delicious entrée or side in less than an hour. To make a complete meal, add one cup of cooked turkey, cooked ground beef or drained lentils to …

Summer in sed Wale

21 April 2022

Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …

Tangy 
Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Sumac Lemonade

21 April 2022

Serves 6-8 Ingredients: 6-8 sumac drupes 6 cups lukewarm water Honey, to taste, optional Directions: Pour the water into a large bowl.  Add the sumac drupes and stir gently.  Let sit for 30-40 minutes, outside, covered with a clean towel. …