Spirit of Food: Sheet-Pan Loaded Bell Pepper Nachos

14 July 2022

Ingredients: 1 lb bag mini rainbow peppers, sliced in half with seeds removed 1 lb 90% ground beef (you could also use ground turkey or chicken) 2 cloves garlic, minced 2 tsp chill powder 1 ½ tsp cumin 1 tsp …

Spirit of Food: Raspberry Sorbet

6 July 2022

It’s raspberry season and the best way to enjoy them is fresh picked – right off the vine. But in the summer, who doesn’t love a nice cold dessert? This is an easy, healthy refreshing one. Ingredients: 3 cups raspberries …

Spirit of Food: Caprese Muffin-Tin frittatas

29 June 2022

This is a great, convenient recipe that works for breakfast, lunch, and dinner. Make a large batch and freeze them ahead of busy days. Serve along side fresh fruit and whole grain toast. Prep time: 12 minutes Cook time: 15 …

Spirit of Food: Basic Balsamic Vinaigrette

8 June 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

Spirit of Food: Roasted Sunchokes

1 June 2022

(aka Jerusalem Artichokes) Found growing naturally in North America, Indigenous peoples gathered Sunchokes for many years and knew they had great nutrition value. Ingredients: 1 – ½ Ibs. Sunchokes ¼ c. olive oil ½ tsp. dried rosemary Directions: Cut Sunchokes …

Spirit of Food: Strawberry Rhubarb Crisp

25 May 2022

Makes 10-12 Servings This crisp uses honey as a sweetener and nut flours instead of wheat flour. If you are on a dairy-free diet, you can use coconut oil instead of butter. Ingredients for the Filling: 4 cups rhubarb, diced …

Spirit of Food: Wild Rice, Bean and Veggie Salad

18 May 2022

Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orang bell pepper Directions: …

Spirit of Food: Basic Balsamic Vinaigrette

11 May 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

Spirit Of Food: Hot Wing Sloppy Joe Sandwiches

4 May 2022

Makes 4 servings Ingredients: 1 lb. ground chicken or turkey 1 carrot, chopped or grated 2 stalks celery, chopped 1 small onion, chopped 1-2 garlic cloves, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 1 tbsp Worcestershire sauce …

Stuffed Zucchini Boats

21 April 2022

Zucchini and tomatoes are abundant in late summer. Combine them to make a delicious entrée or side in less than an hour. To make a complete meal, add one cup of cooked turkey, cooked ground beef or drained lentils to …

Summer in sed Wale

21 April 2022

Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …

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