Bring Mindful Intention

July 29, 2021

To gradually building healthy habits for balance and wellness.

Try one of these restorative ideas:
• Setting aside 10 minutes for gentle stretching or other enjoyable activity of choice
• Taking a walk and embracing the beauty and energy of nature
• Reading a book that sparks your interest
• Taking a 15-minute power nap (if you are not a person that gets sleepier after a nap!)
• Shutting down technology an hour before bedtime to decompress your mind and body in preparation for a restful sleep
• Visiting a friend or family member with phones and devices tucked away