Do you struggle with getting and staying active?
February 15, 2024
Take a 10 or 15 minute walk, do some light stretching—or try chair exercise.
Work your way up to 30 minutes of exercise per day, at least 5 days per week.
Take a 10 or 15 minute walk, do some light stretching—or try chair exercise.
Work your way up to 30 minutes of exercise per day, at least 5 days per week.