Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

Some Benefits:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy


  • (2) Mondays: March 11 and 18 (1)
  • Wednesdays: March 27
  • (3) Fridays: March 15, 22 and 29
  • Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.
  • These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.