Revitalize your body and uplift your spirit with Crystal!

About the Event

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy

• Monday, February 6, 2023
• Monday, February 13, 2023
• Monday, February 20, 2023
• Monday, February 27, 2023

• Thursday, February 2, 2023
• Thursday, February 9, 2023
• Thursday, February 16, 2023
• Thursday, February 23, 2023

Participants will need: a pair of light to moderate dumbbells (or unopened soup cans or water bottles) sturdy chair (we may or may not use) yoga or exercise mat

These sessions will include a wide range of movements from standing, possibly sitting, and down to our exercise mat.