Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Dates:
- Monday, April 3 • Monday, April 10
- Wednesday, April 5 • Wednesday, April 12
- Friday, April 7 • Friday, April 14