Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy


  • Monday, April 3 • Monday, April 10
  • Wednesday, April 5 • Wednesday, April 12
  • Friday, April 7  • Friday, April 14