Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
About the Event
Some of the Many Benefits of Chair Exercise
- Mobilized joints
- Improved posture
- Strengthened muscles
- Reduced stress
- Elevated mood
- Increased focus and body awareness
Dates This series will run on the following days:
- Monday, November 6
- Wednesday, November 8
- Wednesday, November 15
- Friday, November 17
- Monday, November 20
- Wednesday, November 22
- Monday, November 27
- Wednesday, November 29
For more information contact Crystal Bomberry at crystal.ckpw@idhc.life