These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
About the Event
Whether it’s from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
Some of the Many Benefits of Chair Exercise
• Mobilized joints • Improved posture •Strengthenedmuscles •Reducedstress • Elevated mood • Increased focus and body awareness
- Wednesday, May 10
- Wednesday, May 17
- Tuesday, May 23
- Friday, May 12
- Friday, May 19
- Thursday, May 25