About the Event
Tap into your senses, become or stay active—and engage your natural world this winter!
Join Crystal and Michelle in this uplifting session in which we all will:
- reduce limiting beliefs about the cold winter season in order to enjoy it more
- explore nature in simple, meaningful ways as a means of healing and connection
- discover benefits of being mindful and intentional in everyday activities
- take away key components of a well-rounded exercise routine
Featuring new IDHC Reseach & Land-Based Lead, Michelle Richmond-Saravia.