During the Winter Months With Mindful, Land-Based Movement

About the Event

Tap into your senses, become or stay active—and engage your natural world this winter!

Join Crystal and Michelle in this uplifting session in which we all will:

  • reduce limiting beliefs about the cold winter season in order to enjoy it more
  • explore nature in simple, meaningful ways as a means of healing and connection
  • discover benefits of being mindful and intentional in everyday activities
  • take away key components of a well-rounded exercise routine

Featuring new IDHC Reseach & Land-Based Lead, Michelle Richmond-Saravia.