Learn about how important it is to give yourself permission to “slow down” and cultivate your “inner peace.”
About the Event
In this session you will enjoy:
- a deep relaxation practice
- simple breath awareness and breathing practices you can do to decompress, refocus, and calm your mind and body
- guided imagery
- learning many positive affirmations you can use to shift your mindset and energy
- other tips and suggestions for slowing down and changing the momentum
For more information contact Crystal Bomberry at traininglead@idhc.life