In times of stress, frustration, chaos, self-doubt or fear, take a moment to affirm positive, powerful statements in your mind.

August 19, 2021

Choose any of the following affirmations or create a list of your own:
• I am loving.
• I am calm.
• I am kind.
• I send prayers of love and peace to all.

Affirmations are seeds of positivity that you could “plant’ and ‘water’ on a regular basis. This practice helps in navigating challenging times in a healthy way. Repeat them in your mind as you breathe calmly. Remember, “where focus goes, energy flows.”