It’s the New Year and with that comes getting back into routines or setting new goals.

January 3, 2022

After the holidays, it can be challenging to get back on track, but with a good plan we can get there.
Set an alarm on your phone to go for a 5-minute walk.
Do this for a few days, then work up to 10 minutes, before you know it, you’re doing 30-minutes a day!