January Joint Care
January 20, 2023
Stretching for Stability
Strong ankle and feet joints improves stability.
Easy stretches
Ankle pumps
- While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling
- Extend toes by pointing away from the body
- Flex the toes by bringing them toward the body
- Repeat 10 times
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