January Joint Care

January 20, 2023

Stretching for Stability
Strong ankle and feet joints improves stability.
Easy stretches
Ankle pumps

  • While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling
  • Extend toes by pointing away from the body
  • Flex the toes by bringing them toward the body
  • Repeat 10 times