January Joint Care

January 27, 2023

Stretching for Stability
Strong ankle and feet joints improves stability.
Easy stretches
Ankle Rotations

  • While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise 5 times then counter clock wise 5 times
  • Repeat 3 times
  • You can also try this move with your toes as well