Lower your risk of heart disease with lifestyle changes.

February 11, 2022

These changes can improve heart health and diabetes management. Manage your ABCs:

A Get regular A1C tests in order to measure your average blood sugars over the past 3 months. Aim to stay in your target range.
B Aim to keep your blood pressure below 140/90mm Hg, or the target your Dr. sets for you.
C Manage cholesterol levels
s Stop smoking, or don’t start.