Managing Excessive Screen Time
September 15, 2022
Managing Excessive Screen Time is a challenge for many, but it is a conscious choice and can lead to deeply satisfying engagement in simpler activities.
This benefits our well-being in the long-term.
Here are some ideas:
• Immerse yourself in the outdoors: take a walk and connect with nature
• Bond with a friend or family member by visiting or calling them for a nice conversation
• Put on some calming music, patiently prepare a nourishing meal -and enjoy the experience
• Practice meditation or bask in simple quiet moments to return to our “Self”