Many express struggle with managing time spent on technology, such as phones.
September 22, 2022
No surprise, given the extent to which we rely on the conveniences of technologies.
Here are some helpful tips to avoid excessive screen and phone time:
- Resist phone use during visits with loved ones or other important interactions.
- Put your phone on “vibrate” or “silent” and check it only occasionally
- Designate certain times in the day when you check text messages or social media.
- Social media is a trickster and is designed to keep you pulled in
- Sprinkle other activities into your day like exercise, walks, arts & crafts
- Set the tone for a restful sleep by disconnecting from devices an hour before bedtime
