March Is National Nutrition Month.
March 4, 2022
Reflect now on the importance of making informed food choices and developing good eating and physical fitness habits.
Ways to celebrate:
- Do you tend to overeat at dinnertime?
Switch your 9″ plates to 7″ plates.
- Eat the rainbow; challenge your family to eat as many colors of fruits and veggies as you can every day.
- Try a new, healthy recipe once or twice a week.
- Plant an herb garden. March is a great month to start planning a veggie garden.