March is Nutrition Month

March 21, 2022

How can we get nutrition in our daily lives?

Most of have heard growing up “You are what you eat.”

Foods filled with vitamins and nutrients:

Onions look like the body’s cells. Research shows onions help clear waste materials from all body cells.
They even produce tears which wash the epithelial layers of the eyes. A working companion, garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Grapes hang in a cluster in the shape of the heart. Each grape looks like a blood cell and research today shows grapes are also profound heart- and blood-vitalizing food.