March’s Nutrition Month
March 28, 2022
How can we get nutrition in our daily lives?
Most of have heard “You are what you eat.”
Foods filled with vitamins and nutrients:
A walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex.
We now know walnuts help develop more than three dozen neurotransmitters for brain function.
Celery and rhubarb and many more look just like bones. These foods add to bone strength. Bones are 23% sodium and these foods are 23% sodium. Celery is very high in calcium and silicon which help to regenerate and strengthen damaged bones. It is also packed full of Vitamin K which plays an important role in bone health and helps fight against osteoporosis.
