Much of our stress and worry stems from our manner of thinking.

June 9, 2022

With mindful self-awareness, we are able to be the gate keeper of our own mind and ensure that we closely monitor our approach to a particular issue or concern.
In doing so, we can decrease stress and its effects on our health over the short and long term.
A wise man said, “Take a moment or a day to let your pot simmer on the stove before rushing to conclusions or making rash decisions.”