Physical Activity Is important For All Ages And Particularly Older Adults
November 18, 2021
Being active in older years helps improve balance and posture, which is important in the prevention of falls. Exercising regularly also help’s one to maintain independence in later years.
Find activities that you enjoy aim for 15 minutes per week (30 minutes per day 5 days per week) including moderate to vigorous aerobic activity, strengthening exercises, and stretching.
Consult a health professional if you are unsure about the types and amounts of physical activity most appropriate for you. Talk with your healthcare team about special considerations for exercising with diabetes.
