Preparing for the holidays can bring a lot of stress.
December 19, 2022
Stress can raise blood glucose levels.
Plan as best as you can to minimize stresses.
Taking a minute for yourself, such as having a warm tea, or doing some breathing exercises can help reduce stress.
Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckow@idhc.life
