Preparing for the holidays can bring a lot of stress.

December 19, 2022

Stress can raise blood glucose levels.

Plan as best as you can to minimize stresses.
Taking a minute for yourself, such as having a warm tea, or doing some breathing exercises can help reduce stress.

Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckow@idhc.life

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