Self-Care and Land

July 6, 2021

Time spent outdoors benefits physical, emotional, mental and spiritual wellbeing. Nature-based self-care is associated with lower levels of stress, depression, and anxiety. Spend generous amounts of time
each day exploring your surroundings and connecting to Mother Earth. Try one of these fab ideas:

• Take a nature hike – or enjoy the beach
• Pack a nutritious lunch and spend the afternoon outdoors
• Tend to a garden or help with yard work
• Clean up your local environment; bring a container and collect any garbage you find laying around