Self-care is often assumed to consist of costly activities or services.

March 17, 2022

The truth is, self-care is really about creating a space that allows you to slow down and tune in to your needs,

Nurture your body, emotions, mind and spirit with loving intention.

Sprinkle your day with many simple acts of self-love such as preparing and enjoying a cup of tea, basking in a few moments of silence, taking a relaxing walk or engaging in a brief meditation.