Spooky Steps: Have a Healthy Halloween
October 26, 2021
Plan a safe trick-or-treating route and track your steps using your favourite pedometer app! How many spooky steps did you take this year? Use your findings as a baseline for future walks and adventures.
Let’s swap out those high sugar-laden Eat a balanced meal before trick-or-treating.
Walking after dinner will reduce an increase in blood sugar levels and 60 – 90 minutes of daily activity will reduce the risk of developing type 2 diabetes.
