This year, set the intention of caring for your mental and emotional health and wellbeing.

January 21, 2022

Diabetes management can sometimes take a mental toll. Me tend to overlook this part of ourselves until things become too much, too stressful, too draining.
Taking care of our mental and emotional health can take many forms: talking to a counsellor, traditional practitioner or elder or mental health professional.
Mental and emotional self care can be spending time doing the things you enjoy-your hobbies. It can be physical activity.
Discover your joy and do that.