This year, set the intention to enjoy good nutrition

January 14, 2021

There is so much nutrition information available.

Good places to start exploring information about nutrition are:

• the Canada Food Guide website at https://food-guide.canada.ca/en/
• www.diabetes.ca has many diabetic-friendly recipes
• IDHC’s monthly cooking classes, nutritional resources and presentations
You can always ask your doctor or nurse practitioner to refer you to a registered dietician.

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