Turn to the Wellness Wheel

July 16, 2021

The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives.

For Good Emotional Health
• Practice the 7 grandfather teachings: Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth
• Forgive yourself when you make a mistake. Forgiveness is a place of learning and growth
• Feel your emotions: laugh, cry, feel alive
• Communicate your feelings in an open, honest and clear way
• Take time to laugh and have fun. Free your inner child.
• Tell yourself only positive messages about yourself every day: love yourself