Turn to the Wellness Wheel

July 23, 2021

The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives.

For Good Mental Health:
• Talk, spend time with an Elder, traditional practitioner or counsellor
• Don’t keep things bundled up inside. Set them free. Write them down in a journal, share with a friend or share in a circle
• Join a support group or skills-development program offered in our community
• Spend quality time with family and friends
• Read books that inspire you to better understand yourself and others