Turn to the Wellness Wheel

July 30, 2021

The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives.

For Good Spiritual Health
• Take the time to learn about your culture, language, and identity
• Spend time within nature and feel the connectedness to the Creator and creation
• Attend traditional ceremonies
• Spend time with your family and friends. Let them know how much you love and appreciate them
• Do a smudge ceremony (learn how to if you don’t know how); take time to pray, however way you choose