Turn to the Wellness Wheel

July 9, 2021

The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives.

For Good Physical Health
• Take care of your body
• Move your body regularly (walk, dance, swim, jog, exercise or play sports etc.)
• Get plenty of sleep
• Eat healthy, traditional foods
• See your health care provider or traditional healer if you are not feeling well in your body