Join Natalie in an exploration on how to change our lives through our thoughts. Once we give our attention to a thought, over time it becomes more real to us and has more power over our life. It triggers an emotion. It triggers a body reaction. It drives us to act in a certain way. Thoughts shape your reality. You are what you think. Webinar Takeaways: See links between thoughts, feelings and actions Notice how beliefs get reinforced Consider challenging your beliefs Train yourself to think differently