Featuring Registered Dietitian, Shawn Penny and focusing on explanations and tips such as:

  1. Make better food choices
  2. Find Balance (Medicine Wheel)
  • a. RED Fruits & Vegetables, local, seasonal, fresh
  • b. BLACK Meat & Meat Alternatives, leaner cuts
  • c. WHITE Dairy & Milk Alternatives, make soup
  • d. YELLOW Grains, choose whole grains