Featuring Registered Dietitian, Shawn Penny and focusing on explanations and tips such as:
- Make better food choices
- Find Balance (Medicine Wheel)
- a. RED Fruits & Vegetables, local, seasonal, fresh
- b. BLACK Meat & Meat Alternatives, leaner cuts
- c. WHITE Dairy & Milk Alternatives, make soup
- d. YELLOW Grains, choose whole grains
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