Fall & Winter Foot Care: Tips for your Toes This video was recorded November 12, 2020 and features Lindsey Cosh with information about how to maintain your feet over the winter.
Easy Kale Chips Like potato chips, you cannot stop at just eating one. They are great for parties or as a comfort food for you. And unlike potato chips, kale retains its nutritional value when made into chips. It’s basically fat- and sodium-free …
Come Play with Me (2007) Delightful 15-minute video featuring Elder Grandmother Renée Thomas-Hill for the kids. Grandmother Renée discusses what the animals teach us about the land, air, and water (LAW) and the “Five White Gifts.” Good reminders for all.
Managing the First Nations Diet (2009) Featuring Registered Dietitian, Shawn Penny and focusing on explanations and tips such as: Make better food choices Find Balance (Medicine Wheel) a. RED Fruits & Vegetables, local, seasonal, fresh b. BLACK Meat & Meat Alternatives, leaner cuts c. WHITE Dairy …
May: The Month of the Flower Moon May is Vision Health & Foot Care & Hypertension awareness month. For info contact Kathleen LaForme, at 905-388-6010 or 1-888-514-1370 or dwcsouth@idhc.life
White Bean Salad — with Mint White beans offer extraordinary health benefits. Loaded with antioxidants and detoxifying molybdenum, they are a good source of fiber and protein and rank low on the glycemic index.
Step Up With Foot Care 2021 This video explores the five steps to foot care self care. Daily self inspection Washing your piggies Footwear & orthotics Professional care Indigenous practitioners This video was remastered in 2021. Original version 2007.
Webinar Oral Health & Indigenous Diabetes Wellness Dental Hygiene students at Niagara College discuss oral health as it relates to Indigenous diabetes wellness
Easy Fish & Wild Rice Bundles Better Together: Fish and Wild Rice Bundles. Try this easy customizable recipe.
