White Bean Dip

April 21, 2022

Makes 2 cups

This Easy White Bean Dip will become a favorite healthy snack.

 This white bean dip recipe is vegan and made with just a few ingredients that you likely have on hand in your kitchen. A crowd pleaser.


  • 1 – 540g (19oz) can white kidney beans, drained and rinsed
  • 2 green onions, finely chopped
  • 1/2 teaspoon minced garlic
  • 2 teaspoons sunflower or olive oil
  • 2 teaspoons ground sumac
  • 1 teaspoon dried sage
  • 2 tablespoons water, optional

Directions: Combine all ingredients, except optional water, in the bowl of a food processor fitted with a metal blade. Process until the dip is the consistency that you like. Scrape the bowl if necessary and add water if the mixture is too thick.

Remove the dip to a serving bowl and garnish with minced parsley or additional ground sumac if desired. 

Serve with vegetables or crackers.