Agadon’he’ (I am full of life) Movement Series – Seated Movement for Gentle Mobility and Strengthening

Whether from your office, the comfort of your own home or in this virtual class, you can enjoy low-impact, beneficial exercise seated in a chair!
These sessions are super for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.

• These sessions comprise a combination of chair yoga poses but the sessions will also incorporate other movements and muscle targeting.
• Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these seated sessions.