Virtual session dedicated to our collective journey toward vitality and diabetes wellness.
About the Event
Taking care of our bodies, minds, and spirits is how we honour the ancestors who walked before us and protect the seven generations coming after us.
Join the IDHC for an upcoming virtual session dedicated to our collective journey toward vitality and diabetes wellness.
Discover:
- the benefits of strength exercise
- methods of building strength
- basic anatomy for a better understanding of how to target specific muscles
- using your bodyweight as resistance
- using free weights and/or gym equipment as resistance
- basic principles and guidelines of strength training
Registration
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