Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
- These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions and include gentle strengthening by targeting muscle groups.
- Bring light to moderate dumb bells (or unopened soup cans or water bottles) for these seated sessions.
- Mondays: September 14
- Wednesdays: September 22 & 16
- Fridays: September 4, 18 & 25
Registration
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