About the Event
Chair yoga is practised sitting on a chair or standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
In this series, Crystal Bomberry will lead you through one of the gentlest forms of yoga that can be done while sitting.
Liberate body, mind and spirit with Crystal as she guides you through various exercises in these sessions.
Celebrate your body and the gift of movement.
- Monday, March 14, 10:00 a.m.-10:45 a.m.
- Wednesday, March 23, 10:00 a.m.-10:45 a.m.