About the Event
Chair yoga is practised sitting on a chair or standing using a chair for support.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. In this series, Crystal Bomberry will lead you through one of the gentlest forms of yoga that can be done while sitting.
- Enjoy gentle (and invigorating) physical activity
- Promote good blood circulation of vital energies
- Strengthen your sense self-awareness, both energetically and physically