Learn how mindfulness practices can provide a calming effect on daily life. Join this session and takeaway tips and tools for tapping into your natural ability to cultivate present moment awareness for greater clarity, direction, and positive action.

About the Event

About Crystal Bomberry

Crystal Bomberry is a Mohawk woman, Turtle Clan from Six Nations of the Grand River territory. She has worked with IDHC since 2009. Crystal serves Indigenous communities, inspiring healthy change by encouraging all to be active and to eat foods that nourish body, mind and spirit. She is a certified Canfitpro Personal Training Specialist and an East to West Yoga teacher and more.
You may know her through her comprehensive and hugely popular video exercise series, “Agadon’he’ (I Am Fully Alive), released to social media in 2020.

For more information contact Crystal Bomberry at Crystal.ckpw@idhc.life.